Ladyincity Guide to Seasonal Allergies

What are Seasonal Allergies?

Seasonal allergies, also known as hay fever or allergic rhinitis, are allergic reactions that occur at specific times of the year. They are usually triggered by outdoor allergens such as pollen from trees, grasses, and weeds. When these allergens come into contact with the mucous membranes in the nose and throat, they can cause symptoms such as sneezing, itching, congestion, and watery eyes.

Common Symptoms of Seasonal Allergies

The symptoms of seasonal allergies can vary from person to person, but some of the most common ones include sneezing, runny nose, nasal congestion, itchy eyes, throat, or ears, coughing, and fatigue. In some cases, seasonal allergies can also trigger asthma symptoms, such as wheezing and shortness of breath.

Prevention and Treatment

There are several ways to prevent and treat seasonal allergies. One of the most effective ways is to avoid exposure to allergens by staying indoors on high pollen days, keeping windows closed, and using air purifiers. Over-the-counter antihistamines, decongestants, and nasal sprays can also help relieve symptoms. In more severe cases, allergy shots or prescription medications may be necessary.

Tips for Managing Seasonal Allergies

Aside from medication, there are other steps you can take to manage seasonal allergies. Keeping your home clean and dust-free, washing your bedding regularly, and using allergen-proof pillowcases and mattress covers can help reduce allergen exposure. Rinsing your nasal passages with a saline solution or using a neti pot can also help clear out allergens and relieve congestion.